So how do you go from a 160 pounds to a 170 pounds in kg? Let’s just say there is a plan out there for you to help you achieve your goal. Well, the reality is that the two are not equivalent. Let me explain. While you may be able to lose that much weight in a short amount of time, there are several things that will affect how fast you lose it. For example, will you be using cardio and strength training during the time you are trying to get that mass loss? Or will you be relying on sheer muscle growth?
The truth is that if you want to lose that much weight in a shorter amount of time, then you will need to include cardio and strength training into your workout routine. Without doing this, you will lose much more rapidly than if you were to skip out on the cardio. On the other hand, you can always rely on the fact that you can easily build muscle and lose weight at the same time. It’s as simple as that.
However, if you really want to lose the most fat while lifting the most weight, then you should include cardio and strength training into your workout routine. And if you want to bulk up, then your best bet is to hit the gym on a daily basis and focus on strength training instead of cardio. Remember, the goal here is to get the most out of your workouts so don’t ever try to cut back on cardio in an effort to speed up your weight loss. While cardio is essential for cardio workouts, your best bet is to focus on weight lifting and cardio at the same time. Either way, you will be able to enjoy more benefits than if you tried to do both at the same time.